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Weight loss and fat burning rules
It’s been said plenty of times that the true secret behind permanent weight loss and to a leaner body is based on lifestyle. There’s plenty of ideas around about what the best choices for this...
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Fat burning cardio. Part 2
When it comes to getting lean many people assume that endless hours of frighteningly dull and teeth grittingly laborious cardio workouts are on the menu. This does not have to be the case. But before...
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Fat burning cardio. Part 1
If aiming to burn unwanted body fat the topic of cardio can become a little confusing. Is it best to train at a slow steady pace for longer, or is it better to train with full on intensity for a...
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Double barrelled fat burning
For losing fat fast try the recent cardio technique from researchers at the University of Kansas. Their findings show that by dividing a 30 minute cardio session into two shorter workouts, and spacing...
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10 fat burning facts you need to know
To burn fat and keep it off the more ammo you can arm yourself with the better… 1. Burning fat and keeping it off is not necessarily about eating less but more about changing the types of foods you eat...
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8 tips for fat burning cooking
1. Trim the fat. This one might seem obvious but always choose lean cuts of meat and trim off any fat before cooking – including removing chicken skin from chicken. While I’m on the subject of chicken...
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